"If you talk from the heart (4th chakra)

Yogi Bhajan

it will be absolutely compassionate, logical, the truth."

"We shift from one frequency to
another with

Yogi Bhajan

the power of prayer."

"Who's your enemy? Your own doubt
and duality.:

Yogi Bhajan

Who's your friend? Faith. Your own
Self and your faith."

"Kundalini Yoga is all about direct experience and

the capacity to apply that experience to your life."

"Serve & uplift individuals to be

healthy, happy, and holy. "

"Absolute clarity and lack of fear is a

gateway to authentic relationships."

"Spiritual maturity begins with the

seed planted in our destiny."



A spiritual community in Old Hyde Park where residents support each other in healthy practices like vegetarianism, natural healing arts, and the teaching of these lifestyles.

Get Involved

Our community practices Karma Yoga helping to balance ones karma (results of good and bad actions). During Karma Yoga, we meditate and focus on our connection to God.


The 3HO Foundation of Missouri is a private 501(c)(3) -not-for-profit educational organization, and Sikh Dharma of Kansas City, Missouri is a private 501(c)(3) religious organization.


Walking your own path leads to discovering the truth, and that is what makes us free.

Class Schedule


Sundays at 9 amClass for Absolute Beginners, Karta Purkh Singh, MEd.

Mondays at 9 amKundalini Yoga & Meditation for all levels, Karta Purkh Singh and Cat Blogin/Meher Kaur.

Mondays at 7 pmWomen’s Kundalini Yoga & Meditation, Sat Inder Kaur MSW.

Tuesdays at 7 pm Kundalini Practice for Self-Love, Meditation & singing bowls with Willa Gwyn.

Thursdays at 7 pmYoga & Meditation with Gongs or Singing Bowls, Satya Jaijot Kaur/Jeanette Simmons, RN.

Fridays at 6:30 pmKundalini Yoga for Self- knowledge, Sat Inder Kaur.

Saturdays at 9:00 amKundalini Yoga & Meditation with Karta Purkh Singh.




Upcoming Events And


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