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Absolute Beginners Kundalini Yoga & Meditation Class
April 2, 2023 – 9:00 am – 10:00 am
Absolute Beginners Kundalini Yoga & Meditation Class
New to Kundalini Yoga?
Karta Purkh Singh has begun a class for new students and those wanting to practice their skills, focusing on relating Yogi Bhajan’s teachings for newcomer’s to Kundalini Yoga. Tapping on his experience as a KY teacher at UMKC, Karta Purkh will include opening mantras and discussions of breath techniques like, Breath of Fire and Sitali. He will also cover the 3 bandhas (Root Lock, Diaphragm Lock and Neck Lock).
Absolute Beginners Kundalini Yoga is held every Sunday morning at 9am.
Experienced students who are restarting their practice are also welcome.
Classes generally consist of “Tuning In” with a mantra to join the finite self with the Infinite, then warm-ups, and a Kriya (complete series of exercises that are organized in a particular way for a specific effect), then a meditation and/or deep relaxation, sometimes accompanied by the gong.
Preparing Yourself
- Wear comfortable clothing, preferably natural fiber, which allows you to move freely.
- Yoga mats, blankets, and bolsters are provided.
- Avoid eating heavy foods 2 hours before your practice.
“May the long time sun shine upon you. . .
All love surround you. . .
And the pure light within you. . .
Guide your way on.”
3525 Walnut, Kansas City MO 64111 . 816 561 5337 / www.kckundaliniyoga.org