Women’s Kundalini Yoga & Meditation

Sat Inder hosts every Monday:

Women’s Kundalini Yoga & Meditation class.

Women’s Kundalini Yoga & Meditation class with Singing Bowls at 7:00 pm on Mondays.

Sat Inder Kaur is a Lead KY Trainer and Mentor who is Level 2 certified by KRI. She has taught Kundalini Yoga and Meditation classes and workshops for 46 years

Classes generally consist of “Tuning In” with a mantra to join the finite self with the Infinite, then warm-ups, anda Kriya (complete series of exercises that are organized in a particular way for a specific effect), then a meditation and/or deep relaxation, sometimes accompanied by the gong.

Preparing Yourself

• Wear comfortable clothing, preferably natural fiber, which allows you to move freely.
• Yoga mats, blankets, and bolsters are provided.
• Avoid eating heavy foods 2 hours before your practice.online & in person.

Classes available in person and on zoom. Please call 816-561-5337 in advance if you plan to attend online.

Classes are $12 each or $60 for 6 classes. Students in Level 1 Teachers Training receive a 50% discount.

“May the long time sun shine upon you. . .
All love surround you. . .
And the pure light within you. . .
Guide your way on.”

3525 Walnut, Kansas City MO 64111 . 816 561 5337 / www.kckundaliniyoga.org